If you’ve got a rebellious heart and an ear for music that isn’t as mainstream, I’m sure you will love these books I recommended as much as I do. At Port St. Lucie Hospital, we specialize in individualized, holistic therapies that address the whole person. Our programs extend beyond mental illness treatment to detox and dual diagnosis, which combines addiction treatment with mental health best memoirs about addiction therapies. In Alcohol and You, a professional therapist (Lewis David) describes scientifically supported methods of reducing or eliminating alcohol intake. These include how to recognize an alcohol use disorder and how to shift your mindset about quitting alcohol. Readers appreciated the non-judgmental and empowering nature of advice that addresses many different patterns of drinking.
By addressing causes rather than symptoms, it is framed as a permanent solution rather than lifetime struggle. It removes the psychological dependence; allowing you to easily drink less (or stop drinking entirely). Sometimes the best way to deal with a bad habit or addiction is to take the challenge to drop it and stick with that decision. The Alcohol Experiment gives practical advice to readers as they venture into a thirty-day alcohol-free challenge.
Getting Off: One Woman’s Journey Through Sex and Porn Addiction by Erica Garza
Written with raw vulnerability, the pages of this book are filled with an honest look at her own relationship to alcohol. Reading this book was the beginning of a new perspective for me. It got me thinking the one thing I never wanted to be true… maybe it is the alcohol that’s making me so miserable? The resentments that develop in young children can lead them to substance use and unhealthy choices in relationships. The sooner you can get in front of a child affected by substance use, the less damage may be done. Black reaches children with exercises that allow them to express their feelings.
We all know what happened from there, but where do we go from here? With a behind-the-scenes look from the perspective of families and first responders, you can see the effects of the opioid crisis up close and personal. Whether you’re looking for a memoir or a guide to sobriety, we’ve got you covered. Compulsion, craving, consequences, and control are four aspects that are specific to addiction and are referred to as the 4 C’s.
Alcohol Recovery for Women: 7 Essential Steps to Quit Drinking, Find the Road to Recovery and Take Control by Rubi Page
While self-help books are not a solution for long-term recovery, they can be very helpful for emotional sobriety throughout the journey of recovery. This book serves as a guide for anyone starting their journey with a 30 day sobriety challenge. The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits.
The other group is ACOA, which stands for Adult Children of Alcoholics and Dysfunctional Families. As we stated above, alcoholics are addicts, and their drug of choice is alcohol. https://ecosoberhouse.com/ ACOA is a program for children raised in dysfunctional homes primarily due to alcohol and drug use, although they address other concerns relating to abuse, trauma, neglect, etc.
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This book shows better than any I’ve read the effects of sexual assault and the possibility of forging a new freedom in its aftermath. Cupcake Brown was 11 when she was orphaned and placed into foster care. She grew up with a tragic journey, running away and becoming exposed to alcohol, drugs, and sex at a young age, and leaning on those vices to get by.
- The books I’ve selected helped me align with my own vision and values, inspired me to overcome my limitations and succeed on my own terms.
- Developed by registered dietitians, this book takes a new twist on classic cocktails.
- Of all his books, In The Realm of Hungry Ghosts is one of his best.
- It is well-researched, educational, informative, and at times mind-blowing.
- A #1 New York Times bestseller, The Untethered Soul is a guide towards freeing oneself from the constraints of anxiety and stress.
- Written by a cognitive neuroscientist with former substance use struggles, Marc Lewis emphasizes the habitual reward loop in the brain that can cause a substance use disorder to develop.